You can’t out-train a bad diet

By Coach Josh Workout Comments Off on You can’t out-train a bad diet

For those who are interested in taking your performance in the gym to the next level, you must ask yourself what you eat, when you eat it, and how much? ¬†More than any supplement, protein shake, caffeinated drink, or multi-vitamin, the food you eat is your primary source that has real effect on your energy levels for a given day. The ‘Zone Diet’ is an easy-to-understand, broad-strokes guide to nutrition, which embraces the philosophy that the quality and proportions of your caloric intake completely regulates your hormones, which then governs how much muscle you build vs how much fat you store.

Feel free to ask Coach Josh for more resources, spots in the next Nutritional Coaching Group will be available in a couple months!

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