VSX this week…
Monday
Strength: De-load week – Bench Press
Workout: In sets
Cal Row, Tuck-Ups and Burpees
Tuesday
Strength: Hang Power Clean and Hang Squat Clean
Workout: For time
Bike, Hang Power Cleans and Hang Squat Cleans
Wednesday
Strength: De-load week – Push Jerk
Workout: AMRAP
Runs and Push Jerks
Thursday
Strength: Deadlift
Benchmark workout: “The Inferno”
Double Unders, Air Squats and Deadlifts
Friday
Strength: Back Squat
Workout: EMOM
Row, Wall Sit, Hand Release Push-Ups
Saturday
Benchmark workout: Rocky Horror”
Box Jumps, DB Thrusters, Pull-Ups, DB Snatches
Sunday Burn
Coaches choice |