WODs Nov Dec 13

By Coach Lisa Workout Comments Off on WODs Nov Dec 13

VSX this week…

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MONDAY
Strength
: Deadlift
Workout: For time
Deadlifts, DB Snatch, OH DB Lunges

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TUESDAY
Strength
: Pullups
Workout: AMRAP
Bike, Pullups, Pushups

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WEDNESDAY
Strength
: Front Squat
Workout: E2MOM
Running, Back Squats

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THURSDAY
Strength
: Extended warm-up
Benchmark workout: The good, the bad & the ugly
Double unders, Row, S2O

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FRIDAY
Strength
: Power Cleans
Workout: AMRAP
Deadlifts, Hang Power Cleans, Up-downs

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SATURDAY
Strength
: Bicep curls
Workout: EMOM
Slam balls, Sit-ups, Row/Bike/Ski

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