Weekly Workouts!

By Coach Josh Workout Comments Off on Weekly Workouts!

 


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Programming

What’s coming up?

Mystery Monday! Click on link for clue

Tuesday: DB Squat Snatch, DB Thrusters, Running

Wednesday: Split Jerks

Thursday: Running Intervals

Friday: Benchmark WOD ‘Fight Gone Bad’

Saturday: Double Unders and Squat Snatches

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