No equipment? No problem.
Travel Workouts
Can’t make it to the gym or traveling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)… Special Thanks to Crossfit Durham for the ideas!
WOD 1
3 Rounds For Time:
Run 800m
50 Air Squats
WOD 2
10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats
WOD 3
For Time:
200 Air Squats
WOD 4
5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups
WOD 5
3 Rounds For Time:
Run 200m
25 Pushups
WOD 6
3 Rounds For Time:
10 Handstand Pushups
Run 200m
WOD 7
20 Rounds For Time:
5 Pushups
5 Squats
5 Situps
WOD 8
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
WOD 9
For Time:
21-15-9
Air Squats
Pushups
WOD 10
10 Rounds for time:
Handstand 30 seconds
20 Air Squats
WOD 11
For Time:
100 Burpees
WOD 12
100 Push-ups
100 Sit-ups
100 Squats
WOD 13
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Pushups
Situps
WOD 14
50-40-30-20-10 Rep Rounds for Time:
Single Unders
Pushups
WOD 15
For Time:
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
WOD 16
For Time:
80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Situps
20-15-10-5 of Handstand Pushups