TRAVEL WODS

KEEP WORKING OUT, WHEREVER YOU ARE!


No equipment? No problem.

Travel Workouts


Can’t make it to the gym or traveling out of town? Now you have NO EXCUSE to miss your WOD. Here is a list of bodyweight-focused CrossFit WODs that you can do at home or on the road. NO EQUIPMENT needed (except a jump rope)… Special Thanks to Crossfit Durham for the ideas!

WOD 1

3 Rounds For Time:
Run 800m
50 Air Squats

WOD 2

10 Rounds For Time:
10 Pushups
10 Sit ups
10 Squats

WOD 3

For Time:
200 Air Squats

WOD 4

5 Rounds For Time:
Run 200m
10 Squats
10 Push Ups

WOD 5

3 Rounds For Time:
Run 200m
25 Pushups

WOD 6

3 Rounds For Time:
10 Handstand Pushups
Run 200m

WOD 7

20 Rounds For Time:
5 Pushups
5 Squats
5 Situps

WOD 8

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

WOD 9

For Time:
21-15-9
Air Squats
Pushups

WOD 10

10 Rounds for time:
Handstand 30 seconds
20 Air Squats

WOD 11

For Time:
100 Burpees

WOD 12

100 Push-ups
100 Sit-ups
100 Squats

WOD 13

10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time:
Burpees
Pushups
Situps

WOD 14

50-40-30-20-10 Rep Rounds for Time:
Single Unders
Pushups

WOD 15

For Time:
Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters

WOD 16

For Time:
80-60-40-20 Reps of Air Squats
40-30-20-10 Reps of Situps
20-15-10-5 of Handstand Pushups