Session 2: November 29 – December 20
Constantly varied FUN-ctional movement!
Based on the principles of mechanics, consistency and then intensity, VashonStrong Teen and Tween Empowerment emphasizes good movement and BIG fun for these different age-groups.
That’s Broad-Inclusive-General fun:
- Increased knowledge of healthy habits
- Improved athleticism
- Boost to social skills
- Better school performance
- More confidence
Consistently good mechanics translate to physical literacy, enhanced sports performance and fewer sports injuries for tweens and teens Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on a young person’s academic growth.
Fun means we provide an active alternative to sedentary pursuits, which translates to all-around better health for our young people.
Our program is scalable for any experience level and accounts for the varied maturation status found in a class full of these age-groups. VashonStrong Teen and Tween Empowerment gives children a foundation of physical fitness to stay active throughout their lives.