Staying Fit Through The Holidays

By Coach Josh Workout Comments Off on Staying Fit Through The Holidays

Ho Ho Ho! Over The Holidays And Through The New Year!

How to stay in shape during the holidays?

You don’t.

The holidays are no different than any other time of year. You still workout, you still eat, you still recover, you still have goals.

So try this workout instead from and stop worrying about it!

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

(You can also do this while on a run, if you don’t have a rower handy).

Let us know how it goes!

CF Vashon Team

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