Semi-Private Personal Training

Want to mix it up? We’re here for you.

Do focused and customized personal training, WITH a friend, family member, or fellow training partner

Semi-Private Training Sessions

Try our Semi-Private Training Sessions


Personal training sessions are focused, customized to you, and incorporate the highest level of personal attention. By training with a partner who has similar training goals now you get accountability, excitement, and friendly competition too.

Time to get the best of both?


3/Week Semi-Private Personal Training


12 Semi-Private Personal Training sessions, 1:2 coach to athlete ratio

2/Week Semi-Private Personal Training


8 Semi-Private Training sessions, 1:2 coach to athlete ratio

1/Week Semi-Private Personal Training


4 Semi-Private Personal Training sessions, 1:2 coach to athlete ratio.

Keeping everyone as safe as we can


Please read through these points so you can better understand our new policies and the precautions we are taking to keep you safe during your return to the gym.



  • Each session will just be you and your coach in the gym.
  • You must schedule your appointment with the coach ahead of time.
  • Upon arrival, please wear a mask and wash your hands. You may remove your mask at your station.
  • There is an 8-hour cancellation policy to allow for another member to take the time slot.



  • You will have your own designated space when you come to the gym.
  • In your station you will have everything you need for training.
  • You will sanitize before entering the gym and sanitize equipment when done with workout.
  • Single use disinfecting wipes and sanitizer will be in each station.
  • Anything you bring into the gym with you will stay at your station. Please limit the belongings you bring with you.
  • Bathrooms are available. Please wash your hands after bathroom use.



  • Coaches will wear masks.
  • Coaches will sanitize equipment and the floor between classes in addition to athletes sanitizing equipment after use.
  • All equipment and commonly used surfaces will be cleaned regularly with a CDC approved disinfectant.


This is what we love to do.


1: No-sweat Intro Meeting

Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.

2: On-Ramp

Learn the technique and mechanics of our foundational metabolic, weight-lifting and gymnastic movements at your own pace.

3: Take Your First Class

Check out a group class. We can scale any exercise to meet your fitness level, and have multiple class times to fit your schedule.

4: Become a Member

Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, work harder, sweat, celebrate!

get your first class free.

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your “No-Sweat Intro Session” today.