ON RAMP

LEARN THE ESSENTIALS AT YOUR OWN PACE


BUILD THE FOUNDATION AT YOUR OWN PACE

Learning the Essentials


Starting CrossFit might feel overwhelming as some of the movements are unfamiliar or complex. To help you, we have three special On-ramp series where you can come in, learn the basics, and get ready for a group workout at your own pace. You can choose the level of support you need, and go from there.

90-Day On-ramp

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$278.30/month x 3 months

5 x 1hr Personal Training
1 x 30min Skill Session
25 Group CrossFit Workouts
3 x Goal Reviews.

Then choose a monthly membership plan that works for you.

60-Day On-ramp

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$290.50/month x 2 months

3 x 1hr Personal Training
2 x 30min Skill Session
12 Group CrossFit Workouts
2 x Goal Reviews

Then choose a monthly membership plan that works for you

45-Day On-ramp

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$203.75/month x 2 months

Over six weeks
4 x 30min Skill Session
18 Group CrossFit Workouts
2 x Goal Reviews

Then choose a monthly membership plan that works for you

VIEW DEMO VIDEOS OF THE NINE FOUNDATIONAL CROSSFIT MOVEMENTS

We want you to be safe, so On-ramp is a pre-requisite to get you grounded in the movements and language of CrossFit. You will be coached with direction and attention, addressing the technique and mechanics of our foundational metabolic, weight-lifting and gymnastic movements.
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THE FOUNDATION OF FITNESS

The Importance of Nutrition


Good nutrition is often a sticking point in anyone’s fitness regimen. Adding nutrition check-ins helps you build in healthy eating habits as you start CrossFit and get support to keep you accountable and on-track. WTalk to your coach about ongoing nutrition coaching after your On-Ramp is completed.