1:1 Coaching in a Small Group Setting
Learning the Essentials
You can choose the level of support, and go from there.
-6hrs of Personal Training
-3x Monthly goal reviews with a coach
Then choose a monthly membership plan that works for you.
-4hrs 1:1 Coaching
-2x End-of-Month Goal Review session with a coach
Then choose a monthly membership plan that works for you
On-ramp is a pre-requisite to get you grounded in the philosophy and language of VashonStrong. You will develop the technique and mechanics needed to succeed.
THE FOUNDATION OF FITNESS
The Importance of Nutrition
Good nutrition is often a sticking point in anyone’s fitness regimen. Adding nutrition check-ins helps you build in healthy eating habits as you start CrossFit and get support to keep you accountable and on-track. WTalk to your coach about ongoing nutrition coaching after your On-Ramp is completed.