ON RAMP

LEARN THE ESSENTIALS AT YOUR OWN PACE


BUILD THE FOUNDATION AT YOUR OWN PACE

Learning the Essentials


Starting CrossFit might feel overwhelming, so we have our special On-ramp series where you can come in, learn the basics, and get ready for a group workout at your own pace. You can choose the level of support you need, and go from there.

90 Day On-ramp

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1st Month
3 x 1hr Personal Training
1 x Week group CrossFit class
1 x Performance Review.
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2nd Month

2 x Week group CrossFit
2 x 1hr Personal Training
1 x Performance Review

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3rd Month

3 x Week group CrossFit classes
1 x 30min Skill Session
1 x Performance Review

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 $278.30/month x 3 months
Then choose a monthly membership plan that works for you.

60 Day On-ramp

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1st Month
3 x 1hr Personal Training
1 x Week group CrossFit class
1 x Performance Review

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2nd Month
2 x Week Group CrossFit Workouts
2 x 30min Skill Sessions
1 x Performance Review

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$290.50/month x 2 months
Then choose a monthly membership plan that works for you.

45 Day On-ramp

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Over six weeks
4 x 30min Personal Training
First three sessions scheduled before CrossFit Group Classes. Last one (4th) scheduled at your convenience.
3 x Week group CrossFit Classes
1 x Performance Review @ 3 weeks
1 x Performance Review @ 6 weeks
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$203.75/month for 2 months
Then choose a monthly membership plan that works for you.

VIEW DEMO VIDEOS OF THE NINE FOUNDATIONAL CROSSFIT MOVEMENTS

We want you to be safe, so On-ramp is a pre-requisite to get you grounded in the movements and language of CrossFit. You will be coached with direction and attention, addressing the technique and mechanics of our foundational metabolic, weight-lifting and gymnastic movements.
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If you have been doing CrossFit for a while, or have weight-lifting experience, we can quickly do an assessment to see if you need to on-ramp.

THE FOUNDATION OF FITNESS

The Importance of Nutrition


Good nutrition is often a sticking point in anyone’s fitness regimen. Adding nutrition check-ins helps you build in healthy eating habits as you start CrossFit and get support to keep you accountable and on-track. WTalk to your coach about ongoing nutrition coaching after your On-Ramp is completed.