GHD Movements

By Coach Josh Workout Comments Off on GHD Movements

Lisa demonstrates 3 GHD movements:

1. GHD Situp: Core stays engaged from the upper abs through the hip flexors

2. GHD Hip extension: The back stays flat and the hip movement is stabilized through the Glutes and the Hamstrings.

3. GHD Back extension: The hips stay static and are stabilized with the Glutes and the Hamstrings, but the Cervical/Thoracic/Lumbar spine goes through a carefully controlled flexion-extension movement pattern.


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