What is CrossFit?
The Key to Health & Fitness
.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. The program works for everyone—people who are just starting out and people who have trained for years.
.
Is CrossFit for me?
.
Yes! Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter.
Do I need to be in shape to start?
.
No! CrossFit is the program that will get you in shape. Every workout is designed to help you succeed, improve fitness, and feel good doing it!
.
Wherever you are on your fitness journey, we’re ready to get you to the next level. Schedule a “No Sweat Intro” and see where it takes you.
.
It is a conversation about you; what you want to achieve, and how we can support you. There is no commitment, just an opportunity to discuss your fitness baseline.