VISITING

WORK OUT WITH US


YOU ARE WELCOME TO WORKOUT

DROP IN


We often get requests from traveling CrossFitters to drop in on a workout. This also works well if your schedule is too difficult to commit to a membership package. You are welcome to call in and join us, though we do ask that you email us to discuss your experience with the coach beforehand.

This option is for people who are comfortable with the challenging nature of the workouts. Please schedule your workout before paying, and arrive at least ten minutes early.

Please be sure to fill in the online waiver

WODs & Workshops

Training


Strength & Conditioning

Workout in a supportive small group atmosphere with expert coaching, and great training partners.

1-on-1 Skill Development

Individual training for athletes of all levels, looking to improve skills of their choice.

Weight Lifting

Get stronger - Develop core skills, build technique, and find your power for Olympic lifting.

Nutritional Coaching

Fuel your fitness! Dial in your nutrition with individual coaching or group workshops.

get your first class free.

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat” Intro Session.