If you have any questions, feel free to send an email or give us a call.
Say Hello
To schedule your No-sweat Intro Meeting, send us an email or give us a call.
Address
17630 Vashon Hwy SW
Phone
(206) 999-3802
josh@vashonstrong.com
Find us behind Colvos, just off the main highway in the center of town.
Classes run on and off during the day, so check the webite for details.
1: No-sweat Intro Meeting
Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.
2: Start-up Essentials
Review fundamental movements in a one-on-one or small group setting, identify skills to work on and set achievable goals.
how do I start?
A little incentive
Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your “No-Sweat Intro Session” and get your first class free.