Send us a message

If you have any questions, feel free to send an email or give us a call.

Say Hello

To schedule your No-sweat Intro Meeting, send us an email or give us a call.


17630 Vashon Hwy SW


(206) 999-3802


Find us behind Colvos, just off the main highway in the center of town.
Classes run on and off during the day, so check the webite for details.

    This is what we love to do.


    1: No-sweat Intro Meeting

    Schedule 15 mins to visit the gym and talk with the coach about your current fitness baseline, and goals moving forward.

    2: Start-up Essentials

    Review fundamental movements in a one-on-one or small group setting, identify skills to work on and set achievable goals.

    3: Join Your First Class

    Check out a group class. We can scale any exercise to meet your fitness level, and have special classes for new members.

    4: Become A Member

    Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, work harder, sweat, celebrate!

    how do I start?

    A little incentive

    Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your “No-Sweat Intro Session” and get your first class free.