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Workout


Mobility Workshop! Mobility for Elbows and Wrists! Saturday August 28th, at 10:30 am. All of us have struggled or will struggle with tennis elbow, tendonitis, or carpal tunnel. That’s because our elbows and wrists are absolute workhorses and we work them hard and put em away wet! Think of what your forearms and hands do all day[…]

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MASK POLICY Hi All, We’ve received questions from you about how our mask policy is going to change in regards to new protocols in the state. It’s clear that the intention is to limit transmission of the virus in as many possible settings where humans may gather in groups with close respiratory vectors. However, the[…]

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PROGRAMMING  What’s coming up? We believe in consistency and being ready for anything. Being able to tackle physical challenges regardless of when, what, how, and where they occur in life. We will give you some of the workouts up front for the week, but the others you’re just gonna have to show up and be[…]

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I had the worst alarm clock. It was loud and obnoxious. I would hit the snooze button multiple times before getting up. I was harangued by my sister frequently about how bad it was. The problem was I wasn’t a good sleeper; I struggled with calming my mind before bed. Over the years I focused[…]

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So what will the fall schedule look like? Pretty similar to the summer one, with some classes changed to accommodate back-to-school schedules and new classes added in…

PROGRAMMING  What’s coming up? NOTE: You may have noticed (or not) that there is no longer a cancellation window for classes. We STRONGLY encourage you to sign up for groups that you know you can make, and to not cancel your workouts willy nilly, but leading up to this point the cancellation system wasn’t working[…]

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PROGRAMMING  What’s coming up? August/September Strength Cycle Week 1 of 7 (7/26-8/1) –     10-Rep Test  Week 2 of 7 (8/2-8/8) –       12-12-12 Week 3 of 7 (8/9-8/15) –     12-12-10 Week 4 of 7 (8/16-8/22) –   12-10-10 Week 5 of 7 (8/23-8/29) –   10-10-10 Week 6 of 7 (8/30-9/5) –     Deload […]

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PROGRAMMING What’s coming up? MONDAY Make 1-2 truly heavy attempts at a 10-Rep Deadlift making smart jumps with the shorter 15:00 time frame to build. In the workout the challenge is to load on an uncomfortably heavy weight that will allow for 3 out of 5 rounds to be unbroken. STRENGTH ON A 15:00 RUNNING[…]

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PROGRAMMING What’s coming up? MONDAY Work on basic mechanics of the FS for these higher rep sets. This will set everyone up for success during their 10-Rep tests next week! In the workout the challenge is to keep the bar from hitting the floor and keeping the runs consistent. STRENGTH 10-8-6* Front Squat *Work to[…]

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PROGRAMMING What’s coming up? MONDAY Work for QUALITY on these strength movements today…start with the lower end of the rep range and then if possible build from there! In the workout the challenge is to keep the Tuck-Ups unbroken for 2+ rounds and the Cal Bike at a consistent :30-:40 interval. STRENGTH 4 SETS FOR[…]

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