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Workout


Hi Friends, A jack of all trades is a master of none, but oftentimes better than a master of one… I played many many sports growing up, but when I was a freshman entering high school I weighed in at an underwhelming 101.2lbs. I remember walking the halls and feeling intimidated by juniors and seniors[…]

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So what will the fall schedule look like? Pretty similar to the summer one, with some classes changed to accommodate back-to-school schedules and new classes added in…

One time, when I was a student at The Harbor School in 6th grade, the Beachcomber did a fun little piece where they asked my friend and I what we thought the hardest job in the world was. Being in 6th grade we thought hard considering we were unfairly put on the spot. My friend[…]

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PROGRAMMING  What’s coming up? Monday: Labor Day! We have a “Saturday Schedule” for this day, workouts at 8am and 9:15am. Hope to see you there. STRENGTH 3-3-3-3 Thruster* *Build to a Moderate weight. After each set complete 10 Scap Push-Ups + :30 Quad Hold. (No Measure) HERO WORKOUT “COE” 10 ROUNDS FOR TIME 10 Thrusters[…]

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Happy Little New Year Everyone! I don’t know about you, but September always feels like the start of a new year to me.  A little “new beginning”.  The start of the school year for sure, but also a time to put away summer activities and start new ones for the fall and winter months. A[…]

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PROGRAMMING  What’s coming up? Once again we are mixing in Low Respiratory Output days on Tuesday, Thursday, and Saturday. This is part of our effort to lower possible Covid vectors. And just to reiterate our mask policy, we will wear mask for entry/exit into and out of the gym, at the whiteboard brief, for setup/takedown,[…]

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Routine is precious and precarious. When we’re kids, we benefit from structure. We know from personal experience. As a youth coach myself it’s something that is talked about in seminars on how to set students up for success. When we wake up at the same time every day, have stability in our meal times, and[…]

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Hi Friends, Looking back on High School, it was a pretty rowdy place. Social dynamics between young adults are turbulent. There’s a wide variety of personality profiles combined with a social imperative to form or find a community. What happens when you mix reactive agents under pressure? Have you seen the videos of people putting[…]

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