For time: 400m Row 21 Thrusters Rx 95/65, scaled: 75/55 400m Row 15 Thrusters Rx 95/65, scaled: 75/55 400m Row 9 Thrusters Rx 95/65, scaled: 75/55
Browsing category:
Workout
January 9
By Coach Josh Workout Jan 09, 2017
January 6
By Coach Lisa Workout Jan 06, 2017
Partner Workout
January 5
By Coach Josh Workout Jan 05, 2017
12 Rounds: 10 Hanging Squat Cleans: 95/65 6 Handstand Pushups Scaled: 10 Hanging Squat Cleans: 65/55 6 Divebomber Pushups