14:00 AMRAP 60 Cal Row, 50Toes2Bar, 40wallballs, 30PowerCleans, 20Ring Muscle Ups
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Workout
Thursday January 26th
By Coach Josh Workout Jan 26, 2017
Wednesday January 25th
By Coach Josh Workout Jan 25, 2017
15:00 AMRAP 3-6-9-12…Thrusters (95/65lbs), KB swings (53/35lbs), Pushups
Monday January 23rd
By Coach Josh Workout Jan 23, 2017
For Time: 50 Power Snatches (75/55), 10 Burpees every time you break.
Friday January 20th
By Coach Josh Workout Jan 20, 2017
Happy Friday! 21-15-9 Deadlifts (225/155), pullups, 400m Row
Thursday Jan 19th
By Coach Josh Workout Jan 19, 2017
For Time: 35reps of each Pushpress Hang Power Clean Front Squats Burpees Box Jumps Situps Rx 115/75, scale to a weight that is moderately light
Wednesday Jan 18th
By Coach Josh Workout Jan 18, 2017
Another beautiful Vashon day! Workout: 19:00 AMRAP 20 Cal Row/Bike, 15 Pushups, 12 Burpee-Dumbbell-Lunges
Jan 16th, MLK Day
By Coach Josh Workout Jan 16, 2017
12:00 AMRAP 10 PowerCleans, 10 PushJerks, 10 Burpees
Friday Jan 13th
By Coach Josh Workout Jan 13, 2017
It’s the luckiest day of the year! 20:00 to find 1RM Deadlift then: 20:00 to find 1RM Front Squat
January 12th WOD
By Coach Josh Workout Jan 12, 2017
3 Rounds 50 Calorie Row/Bike 150 Double Unders/150 Single Unders 50 Lunges
January 10
By Coach Lisa Workout Jan 10, 2017
7 Overhead Squats AHAP 11 Muscle-ups 200 Single Unders 11 Muscle-ups 7 Overhead Squats AHAP