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Workout
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By Coach Josh Workout Apr 10, 2017
You can’t out-train a bad diet
By Coach Josh Workout Apr 10, 2017
For those who are interested in taking your performance in the gym to the next level, you must ask yourself what you eat, when you eat it, and how much? More than any supplement, protein shake, caffeinated drink, or multi-vitamin, the food you eat is your primary source that has real effect on your energy[…]
Functional Fitness
By Coach Josh Workout Apr 10, 2017
The concept of functional fitness is much more complex than traditional views would have you believe. More than appearance, weight, or how much you can lift, we are focused on improving competence in a range of skills: cardiovascular endurance, stamina, flexibility, power, coordination, agility, balance, and accuracy. We do this by training major lifts, mastering[…]
From the Gym
By Coach Josh Workout Apr 10, 2017
We’ve had an amazing March! Full of hard workouts and grit, laughs and sweat and no-quit attitudes. A big THANK YOU to all for coming to the Last-Friday BBQ and for bringing amazing dishes for everyone’s enjoyment! We hope to keep the tradition going and enjoy many more monthly get-togethers over the spring and summer.[…]
March 15
By Coach Josh Workout Mar 16, 2017
For time: 500m Row 30 Floor press 45#/30# Dumbells 15Pushups 1000m Row 30 Floor press 45#/30# Dumbells 15Pushups 2000m Row 30 Floor press 45#/30# Dumbells 15Pushups
Friday February 3rd
By Coach Josh Workout Feb 03, 2017
Happy First Friday! WOD: In teams of 2, Row 250 Calories for time.
Thursday February 2nd
By Coach Josh Workout Feb 02, 2017
12:00 AMRAP 21KB swings 15 TTB 9 Deadlift
Tuesday January 31st
By Coach Josh Workout Jan 31, 2017
Rest Day! Do something fun:)
Monday January 30th
By Coach Josh Workout Jan 30, 2017
15:00 EMOM 1st minute: AMRAP Squat Cleans 2nd minute: 10pullups + AMRAP OTB burpees 3rd minute: rest
Friday January 27th
By Coach Josh Workout Jan 27, 2017
5 rounds OT 5:00 15HSPUs, 40Airsquats, 300m row