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Workout


This week… PR Camp Postponed: We didn’t get quite enough interest in this class to get it off the ground, BUT we have decided to postpone it and possibly shorten it so it’s more accessible to people. Stay tuned, we aren’t done with it yet! November Focus: Y’all, a quick shoutout to all the work you did[…]

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This week… Halloween: Come by the gym tonight from 6-7pm! Gym photographer extraordinaire Brian will be doing costume pictures for y’all. BIG thank you to Brian for being behind the camera over the years and helping capture the spirit of the gym so well. PR Camp Benchmark Setting: Starting on November 7 is the PR Camp[…]

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Hi Friends, The goal is to be a little bit better than you were last time. It’s so common to compare ourselves to other people instead of our past selves. The whiteboard has a tough workout written on it, and we think “This day is WASTED. Not only can I not do this workout, but other people[…]

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Busy week in the gym – check out the WODs and try one of the benchmarks – could be your first time trying “Fight Gone Bad”. It’s a doozy!

Busy week in the gym – check out the WODs and try one of the benchmarks – could be your first time trying “Fight Gone Bad”. It’s a doozy!

October Mobility Newsletter “You have the right to perform maintenance on your own body” -Dr. Kelly Starrett I highlight this in every workshop. We don’t have to outsource our health care. We have responsibility to these amazing machines that carry us through life. We brush our teeth to keep them strong. We wash our hair, our skin,[…]

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A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck complexes.

Return of the member spotlight… Teresa joined the gym in May and has been coming to a variety of different workouts. She’s mostly a morning person, and she looks for smaller groups because they are less overwhelming and also she can get more space! During On Ramp, she recommended the book “Breathe” by James Nestor[…]

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