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Workout


For time: 400m Row 21 Thrusters Rx 95/65, scaled: 75/55 400m Row 15 Thrusters Rx 95/65, scaled: 75/55 400m Row 9 Thrusters Rx 95/65, scaled: 75/55

12 Rounds: 10 Hanging Squat Cleans: 95/65 6 Handstand Pushups Scaled: 10 Hanging Squat Cleans: 65/55 6 Divebomber Pushups