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Workout


VSX this week… . MONDAY Strength: Deadlift Workout: For time Deadlifts, DB Snatch, OH DB Lunges . TUESDAY Strength: Pullups Workout: AMRAP Bike, Pullups, Pushups . WEDNESDAY Strength: Front Squat Workout: E2MOM Running, Back Squats . THURSDAY Strength: Extended warm-up Benchmark workout: The good, the bad & the ugly Double unders, Row, S2O . FRIDAY[…]

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Have you ever been at the gym and wondered if you should use a weight belt? What does it do? Is it cheating?  No, it’s not cheating. Yes, you’re welcome to use them. This is a guide for how and why to use them for maximal benefit. First understand that weight belts are a tool[…]

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New Winter Schedule available Starting from the beginning of the new year, we will be making some schedule changes. This will allow us to offer more classes, plus bring in a bit of variety to the programming. We made this change following the survey which had over three-quarters of respondents favoring the new times. We[…]

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SECRET SANTA Community gym fun! Sign up if you want to be included in the gifting this year. Max spend $25.00 Wrap your present and leave under the gym tree… Names to be pulled out of the hat next week. Count me in! . Winter is coming… Holiday gift guide: Gear up for the holidays[…]

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It’s a short-ish week… We will be on a short schedule this week, for Thanksgiving. Regular classes on Mon/Tue/Wed Holiday schedule (9:00am/10:15am) Thurs/Fri/Sat Last Sunday class: 9:15am Tween Class: The final tween class for 2021 will start on Nov 29 and run for four Mondays, through Dec. 20. Sign up for the series and enjoy[…]

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Busy week in the gym – check out the WODs and try one of the benchmarks – could be your first time trying “Fight Gone Bad”. It’s a doozy!

Shannon’s Holiday Edit They’re out there, lurking at the end of the calendar, Thanksgiving & Hankwanzasolstimas, the big food holidays. Together they can deliver a devastating one-two-punch to any healthy eating plan. It’s been over ten years since I started eating Primally but it took a while to come to a reasonable truce with the[…]

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Hi Friends, Shout out to our resident photographer Brian Lee! Brian has been behind the camera many many times. He’s helped capture the look and feel of the gym since the beginning, it’s too bad we don’t have many pictures of him because he’s been front and center in at countless workouts over the years![…]

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