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Team Vashon Strong


It’s coming to “that” time of the year – Black Friday, Cyber Monday, pay in installments, 0% interest, free shipping… It’s all there, reeling you in. So, if you want to take advantage of the lower-priced opportunities to purchase gear, then this guide will (hopefully) empower you to make some smart purchases and invest in your fitness for the coming year…

Congratulations to all who participated in the 2021 Spartan Sprint course this Sunday. It was so much fun – despite some pre-event nerves. And everyone finished without injury or burpee overload.