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Mobility


Mobility for the Hips and Lumbar Spine! Saturday, November 20th, 10:30 am There is no outrunning back pain and it rarely goes away on its own.  Often, though, low back pain is the result of tight gnarly tissues of the hips and thighs.  The best thing to do with a stiff, achy back is to[...]

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Forearm smash and twist . The forearm smash and twist is a simple, do-anywhere technique! Smash a lacrosse ball or a spiky ball into the meaty part of your forearm then extend your wrist and splay your fingers.  Make a fist and rotate your wrist around.  Alternate these two movements for 1-2 minutes. . When[...]

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