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SECRET SANTA Community gym fun! Sign up if you want to be included in the gifting this year. Max spend $25.00 Wrap your present and leave it under the gym tree in the mobility room. Names to be allocated on December 10 – SO hurry up and sign up! CLICK HERE TO ADD YOUR NAME[…]

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It’s coming to “that” time of the year – Black Friday, Cyber Monday, pay in installments, 0% interest, free shipping… It’s all there, reeling you in. So, if you want to take advantage of the lower-priced opportunities to purchase gear, then this guide will (hopefully) empower you to make some smart purchases and invest in your fitness for the coming year…

Congratulations to all who participated in the 2021 Spartan Sprint course this Sunday. It was so much fun – despite some pre-event nerves. And everyone finished without injury or burpee overload.

Grips and sleeves and ropes… Oh my! As the holiday season approaches, here are just a few ideas on what to give a CrossFitter for Christmas, Hanukkah, Solstice – or birthday! RPM makes great jump ropes that come in a variety of colors and styles. You can even make a customized version with handle engraving[…]

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