Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up Scaling for Success This video is designed to help each athlete navigate the "whys and hows" behind progressions (or scaling), understand the CrossFit Being a Great Ski Patroller with CrossFit Hi All, In my first year of Ski Patrolling I went out for an early work mission...in a white-out blizzard Ski Patrolling and CrossFit: Acceptable levels of risk Hi All, I love the mountains, I love skiing, and I love health. Prior to becoming a paramedic, I got Paramedicine and CrossFit: Tipping the balance Hi All, "Isn't that bad for you??" ...is one of the most common questions in the fitness industry. It's mentioned Cascade Classic Reflections Hi All, If a patient with a heart condition goes to see a Doctor, they might get told what they Procrastinating on Fitness Hi All, Perfectionism can get in the way of accomplishing anything. When I was growing up, a running theme throughout Why Aesthetics Are More Important Than 'Looks' Hi All, Aesthetics are part of life. Not as simple as just 'looks', aesthetics are informed by form and function. How to Rx, Every Time Hi All, I told you last week about Wrestling being my first sport. Here's how it led me to CrossFit: The Myth of the 'Rest Day' Hi All, The myth of the 'rest day' is the same as that of the 'cheat day'. In reality, there's The Difference Between Training and Competing There's a difference between 'training' and 'competing'. and I am drawn to CrossFit because of this difference. When I was Mindset and Perspective Hi All, It can be hard to see the big picture. We're obviously preoccupied with the small picture, and with CrossFit Games Post CrossFit Games Inspiration CrossFit Vashon started out as 'Vashon Strong: Strength and Conditioning". We weren't 'affiliated' with CrossFit at the « Previous 1 2
