WHAT'S GOING ON AND WHAT'S COMING UP.
Procrastinating on Fitness
Hi All, Perfectionism can get in the way of accomplishing anything. When I was growing up, a running theme throughoutRead more.
Why Aesthetics Are More Important Than ‘Looks’
Hi All, Aesthetics are part of life. Not as simple as just ‘looks’, aesthetics are informed by form and function.Read more.
How to Rx, Every Time
Hi All, I told you last week about Wrestling being my first sport. Here’s how it led me to CrossFit:Read more.
The Myth of the ‘Rest Day’
Hi All, The myth of the ‘rest day’ is the same as that of the ‘cheat day’. In reality, there’sRead more.
The Difference Between Training and Competing
There’s a difference between ‘training’ and ‘competing’. and I am drawn to CrossFit because of this difference. When I wasRead more.
Mindset and Perspective
Hi All, It can be hard to see the big picture. We’re obviously preoccupied with the small picture, and withRead more.
CrossFit Games Post
CrossFit Games Inspiration CrossFit Vashon started out as ‘Vashon Strong: Strength and Conditioning”. We weren’t ‘affiliated’ with CrossFit at theRead more.
In CrossFit workouts, we don’t think in terms of ‘Upper Body’ or ‘Lower Body’. That’s something that’s different about CrossFitRead more.
A Steady and Determined Pace
One of the questions I get asked most often is how do I, personally, eat? Do I hate carbs? AmRead more.
PRs and Perseverance
PRs and Perseverance In the last two weeks, i’ve set two PRs. They weren’t expected or easy, and both timesRead more.
Why your ‘Core’ isn’t weak
Here’s why you should stop referring to your core as ‘weak’. If you asked me to throw a baseball withRead more.