Blog

STORIES FROM THE GYM


WHAT'S GOING ON AND WHAT'S COMING UP.

Catch Up


Hi Friends, Shout out to our resident photographer Brian Lee! Brian has been behind the camera many many times. He's
This week... PR Camp Postponed: We didn't get quite enough interest in this class to get it off the ground, BUT
This week... Halloween: Come by the gym tonight from 6-7pm! Gym photographer extraordinaire Brian will be doing costume pictures for y'all.
Hi Friends, The goal is to be a little bit better than you were last time. It's so common to
Busy week in the gym - check out the WODs and try one of the benchmarks - could be your
Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg.  Sign up for
Busy week in the gym - check out the WODs and try one of the benchmarks - could be your
Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg.  Sign up for
A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck
October Mobility Newsletter "You have the right to perform maintenance on your own body" -Dr. Kelly Starrett I highlight this
A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck
A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck