Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up Spooky Halloween Pics! Hi Friends, Shout out to our resident photographer Brian Lee! Brian has been behind the camera many many times. He's Weekly WODs Nov 8th-14th This week... PR Camp Postponed: We didn't get quite enough interest in this class to get it off the ground, BUT Weekly WODs Nov 1st-7th This week... Halloween: Come by the gym tonight from 6-7pm! Gym photographer extraordinaire Brian will be doing costume pictures for y'all. Haters Gonna Hate Hi Friends, The goal is to be a little bit better than you were last time. It's so common to WODs Oct 25-31 Busy week in the gym - check out the WODs and try one of the benchmarks - could be your Posterior Neck Mobilization Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg. Sign up for WODs Oct 18-24 Busy week in the gym - check out the WODs and try one of the benchmarks - could be your Posterior Neck Mobilization Rise-Up! Rescue the Calves! Saturday, September 25 at 10:30 am It’s time to free the lower leg. Sign up for WODs Oct 11-17 A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck October Mobility Newsletter October Mobility Newsletter "You have the right to perform maintenance on your own body" -Dr. Kelly Starrett I highlight this WODs Oct 4-10 A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck WODs Sept 27-Oct 3 A big shoulder focus this week, so make sure you are taking care of the spine, chest, shoulder and neck « Previous 1 2
