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Best Nutrition Philosophy: Habits or Rules?

Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of diets

Why Most Gyms Get Started

Most gyms get started so that the person who starts them can focus on their own fitness. You can spend

What If We Achieved ‘Good Enough’ Instead Of Perfect?

Hi All, What if we accepted ‘good enough’ as the goal? How many things would we be able to move

Brush Your Teeth, And Workout Every Day

I don’t brush my teeth because it’s fun, I do it because I know I have to. Every day. I

Holiday Gift Ideas

Grips and sleeves and ropes… Oh my! As the holiday season approaches, here are just a few ideas on what

Staying Fit Through The Holidays

Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? You

Building The Plane While You Fly It

Hi All, When starting a business, the prevailing advice is: Just get started. Don’t wait for it to be perfect.

Scaling for Success

This video is designed to help each athlete navigate the "whys and hows" behind progressions (or scaling), understand the CrossFit

Being a Great Ski Patroller with CrossFit

Hi All, In my first year of Ski Patrolling I went out for an early work mission…in a white-out blizzard

Ski Patrolling and CrossFit: Acceptable levels of risk

Hi All, I love the mountains, I love skiing, and I love health. Prior to becoming a paramedic, I got

Paramedicine and CrossFit: Tipping the balance

Hi All, “Isn’t that bad for you??” …is one of the most common questions in the fitness industry. It’s mentioned

Cascade Classic Reflections

Hi All, If a patient with a heart condition goes to see a Doctor, they might get told what they

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