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Pastor Paul

Pastor Paul’s Story – by Paul Mitchell I’ve never described myself as an athlete because I thought it was synonymous

How Shortcuts Actually Hurt Your Health

This time of year is about when those New Years’ resolutions start to fade. We start to lose motivation. Here’s

Stress, Fear, and How They Can Be An Asset

Reframing Stress, and Reinterpreting Fear There are three types of fun. The first kind is like a birthday party

What A Real Gym Looks Like

We opened CrossFit Vashon in 2016 with a tiny amount of space, no bathroom, and a few pieces of equipment.

Best Nutrition Philosophy: Habits or Rules?

Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of diets

Why Most Gyms Get Started

Most gyms get started so that the person who starts them can focus on their own fitness. You can spend

What If We Achieved ‘Good Enough’ Instead Of Perfect?

Hi All, What if we accepted ‘good enough’ as the goal? How many things would we be able to move

Brush Your Teeth, And Workout Every Day

I don’t brush my teeth because it’s fun, I do it because I know I have to. Every day. I

Holiday Gift Ideas

Grips and sleeves and ropes… Oh my! As the holiday season approaches, here are just a few ideas on what

Staying Fit Through The Holidays

Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? You

Building The Plane While You Fly It

Hi All, When starting a business, the prevailing advice is: Just get started. Don’t wait for it to be perfect.

Scaling for Success

This video is designed to help each athlete navigate the "whys and hows" behind progressions (or scaling), understand the CrossFit

Catch Up