Blog STORIES FROM THE GYM WHAT'S GOING ON AND WHAT'S COMING UP.Catch Up WODs Nov Dec 13 VSX this week... . MONDAY Strength: Deadlift Workout: For time Deadlifts, DB Snatch, OH DB Lunges . TUESDAY Strength: Pullups Bright Spots Friday: Shannon's 2021 Five Fabulous Favorites Shannon’s 2021 Five Fabulous Favorites! The long evenings are upon us as we slide toward the Winter Solstice. The extra Weight Belts: How And Why To Use Them Have you ever been at the gym and wondered if you should use a weight belt? What does it do? WODs Nov Dec 6-13 New Winter Schedule available Starting from the beginning of the new year, we will be making some schedule changes. This Secret Santa & holiday fun! SECRET SANTA Community gym fun! Sign up if you want to be included in the gifting this year. Max spend WODs Nov 29-Dec 5 SECRET SANTA Community gym fun! Sign up if you want to be included in the gifting this year. Max spend WODs Nov 22-28 It's a short-ish week... We will be on a short schedule this week, for Thanksgiving. Regular classes on Mon/Tue/Wed Holiday Gear-up for the holidays! It’s coming to “that” time of the year – Black Friday, Cyber Monday, pay in installments, 0% interest, free shipping… Pelvis Reset WODs Nov 14-21 Busy week in the gym - check out the WODs and try one of the benchmarks - could be your One question survey Loading… Shannon's Holiday Edit Shannon’s Holiday Edit They’re out there, lurking at the end of the calendar, Thanksgiving & Hankwanzasolstimas, the big food holidays. 1 2 Next »
