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STORIES FROM THE GYM


WHAT'S GOING ON AND WHAT'S COMING UP.

Catch Up


VSX this week... . MONDAY Strength: Deadlift Workout: For time Deadlifts, DB Snatch, OH DB Lunges . TUESDAY Strength: Pullups
Shannon’s 2021 Five Fabulous Favorites! The long evenings are upon us as we slide toward the Winter Solstice.  The extra
Have you ever been at the gym and wondered if you should use a weight belt? What does it do?
New Winter Schedule available Starting from the beginning of the new year, we will be making some schedule changes. This
SECRET SANTA Community gym fun! Sign up if you want to be included in the gifting this year. Max spend
SECRET SANTA Community gym fun! Sign up if you want to be included in the gifting this year. Max spend
It's a short-ish week... We will be on a short schedule this week, for Thanksgiving. Regular classes on Mon/Tue/Wed Holiday
It’s coming to “that” time of the year – Black Friday, Cyber Monday, pay in installments, 0% interest, free shipping…
Busy week in the gym - check out the WODs and try one of the benchmarks - could be your
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Shannon’s Holiday Edit They’re out there, lurking at the end of the calendar, Thanksgiving & Hankwanzasolstimas, the big food holidays.