Blog

STORIES FROM THE GYM


WHAT'S GOING ON AND WHAT'S COMING UP.

Catch Up


Pastor Paul
Pastor Paul’s Story – by Paul Mitchell I’ve never described myself as an athlete because I thought it was synonymous
Read more.
How Shortcuts Actually Hurt Your Health
This time of year is about when those New Years’ resolutions start to fade. We start to lose motivation. Here’s
Read more.
Stress, Fear, and How They Can Be An Asset
Reframing Stress, and Reinterpreting Fear   There are three types of fun. The first kind is like a birthday party
Read more.
What A Real Gym Looks Like
We opened CrossFit Vashon in 2016 with a tiny amount of space, no bathroom, and a few pieces of equipment.
Read more.
Best Nutrition Philosophy: Habits or Rules?
Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of diets
Read more.
Why Most Gyms Get Started
Most gyms get started so that the person who starts them can focus on their own fitness. You can spend
Read more.
What If We Achieved ‘Good Enough’ Instead Of Perfect?
Hi All, What if we accepted ‘good enough’ as the goal? How many things would we be able to move
Read more.
Brush Your Teeth, And Workout Every Day
I don’t brush my teeth because it’s fun, I do it because I know I have to. Every day. I
Read more.
Holiday Gift Ideas
Grips and sleeves and ropes… Oh my! As the holiday season approaches, here are just a few ideas on what
Read more.
Staying Fit Through The Holidays
Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? You
Read more.
Building The Plane While You Fly It
Hi All, When starting a business, the prevailing advice is: Just get started. Don’t wait for it to be perfect.
Read more.
Scaling for Success
This video is designed to help each athlete navigate the "whys and hows" behind progressions (or scaling), understand the CrossFit
Read more.