Catch Up

Pastor Paul
Pastor Paul’s Story – by Paul Mitchell I’ve never described myself as an athlete because I thought it was synonymous
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How Shortcuts Actually Hurt Your Health
This time of year is about when those New Years’ resolutions start to fade. We start to lose motivation. Here’s
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Stress, Fear, and How They Can Be An Asset
Reframing Stress, and Reinterpreting Fear   There are three types of fun. The first kind is like a birthday party
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What A Real Gym Looks Like
We opened CrossFit Vashon in 2016 with a tiny amount of space, no bathroom, and a few pieces of equipment.
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Best Nutrition Philosophy: Habits or Rules?
Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of diets
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Why Most Gyms Get Started
Most gyms get started so that the person who starts them can focus on their own fitness. You can spend
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What If We Achieved ‘Good Enough’ Instead Of Perfect?
Hi All, What if we accepted ‘good enough’ as the goal? How many things would we be able to move
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Brush Your Teeth, And Workout Every Day
I don’t brush my teeth because it’s fun, I do it because I know I have to. Every day. I
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Holiday Gift Ideas
Grips and sleeves and ropes… Oh my! As the holiday season approaches, here are just a few ideas on what
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Staying Fit Through The Holidays
Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? You
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Building The Plane While You Fly It
Hi All, When starting a business, the prevailing advice is: Just get started. Don’t wait for it to be perfect.
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Scaling for Success
This video is designed to help each athlete navigate the "whys and hows" behind progressions (or scaling), understand the CrossFit
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