WHAT'S GOING ON AND WHAT'S COMING UP.
Best Nutrition Philosophy: Habits or Rules?
Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of dietsRead more.
Why Most Gyms Get Started
Most gyms get started so that the person who starts them can focus on their own fitness. You can spendRead more.
What If We Achieved ‘Good Enough’ Instead Of Perfect?
Hi All, What if we accepted ‘good enough’ as the goal? How many things would we be able to moveRead more.
Brush Your Teeth, And Workout Every Day
I don’t brush my teeth because it’s fun, I do it because I know I have to. Every day. IRead more.
Holiday Gift Ideas
Grips and sleeves and ropes… Oh my! As the holiday season approaches, here are just a few ideas on whatRead more.
Staying Fit Through The Holidays
Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? YouRead more.
Building The Plane While You Fly It
Hi All, When starting a business, the prevailing advice is: Just get started. Don’t wait for it to be perfect.Read more.
Scaling for Success
This video is designed to help each athlete navigate the "whys and hows" behind progressions (or scaling), understand the CrossFitRead more.
Being a Great Ski Patroller with CrossFit
Hi All, In my first year of Ski Patrolling I went out for an early work mission…in a white-out blizzardRead more.
Ski Patrolling and CrossFit: Acceptable levels of risk
Hi All, I love the mountains, I love skiing, and I love health. Prior to becoming a paramedic, I gotRead more.
Paramedicine and CrossFit: Tipping the balance
Hi All, “Isn’t that bad for you??” …is one of the most common questions in the fitness industry. It’s mentionedRead more.