February 2020


We opened CrossFit Vashon in 2016 with a tiny amount of space, no bathroom, and a few pieces of equipment. We had a limited budget, so we didn’t get the typical stuff. Opening a gym on a shoestring doesn’t seem like a good idea, but it was actually an advantage. We had to focus on[…]

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Many diets start out with rules about deprivation. No sugar. No alcohol. No Dairy. No grains. These kind of diets are simultaneously attractive and also doomed to fail. They have to be combined with some sort of habit based philosophy in order to stick. The goal of a successful diet is more long term than[…]

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