December 2019


I don’t brush my teeth because it’s fun, I do it because I know I have to. Every day. I won’t really notice if I miss a day, but I don’t want it to accumulate. Working out is the same. I do it every day in some capacity. It’s not always fun, sexy, or even[…]

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Grips and sleeves and ropes… Oh my! As the holiday season approaches, here are just a few ideas on what to give a CrossFitter for Christmas, Hanukkah, Solstice – or birthday! RPM makes great jump ropes that come in a variety of colors and styles. You can even make a customized version with handle engraving[…]

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Ho Ho Ho! Over The Holidays And Through The New Year! How to stay in shape during the holidays? You don’t. The holidays are no different than any other time of year. You still workout, you still eat, you still recover, you still have goals. So try this workout instead from CrossFit.com and stop worrying[…]

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Hi All, When starting a business, the prevailing advice is: Just get started. Don’t wait for it to be perfect. Take action. And I think that makes a lot of sense in other areas too. When learning to speak a new language for example, you’re going to sound ridiculous for a while. The people who[…]

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