September 2019


Hi All, If a patient with a heart condition goes to see a Doctor, they might get told what they need to do. Eat healthier, stop smoking, exercise more. Easier said than done! A smart Doctor will help them figure out how to do it. It’s not hard to imagine that together they might come[…]

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Hi All, Perfectionism can get in the way of accomplishing anything. When I was growing up, a running theme throughout my schoolwork was procrastination. Projects would be completed the day before, essays would be written hurriedly and on top of the deadline, and each time it would drive my mother crazy. Procrastination can look like[…]

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Hi All, I told you last week about Wrestling being my first sport. Here’s how it led me to CrossFit: One of the things I loved about wrestling was the intensity. The focused mindset, the importance of technique (wrestling is very technical), and the careful balance of pushing your limits while maintaining economy of breath[…]

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