August 2019


Hi All, The myth of the ‘rest day’ is the same as that of the ‘cheat day’. In reality, there’s no such thing as a ‘rest’ day, you recover as you need, when you need. And there’s no such thing as a ‘cheat meal’ – only patterns around food, drink, and exercise sustained over your[…]

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There’s a difference between ‘training’ and ‘competing’. and I am drawn to CrossFit because of this difference. When I was young (I still am young, but when I was young-ER) everything felt like a test. In High School for example, just being called on in class was basically a competition. It was an opportunity to[…]

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Hi All, It can be hard to see the big picture. We’re obviously preoccupied with the small picture, and with good reason. Day to day life requires ‘small picture’ focus. Weeks, months and years steadily tick by this way. In the meantime, assumptions and premises that you constructed a long time ago to deal with[…]

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CrossFit Games Inspiration CrossFit Vashon started out as ‘Vashon Strong: Strength and Conditioning”. We weren’t ‘affiliated’ with CrossFit at the time because of the fee associated with it. When you ‘affiliate’ you’re known as a ‘CrossFit Affiliate’. You’re still free to become whatever type business you choose (as opposed to a franchise), but with the[…]

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