July 2019


In CrossFit workouts, we don’t think in terms of ‘Upper Body’ or ‘Lower Body’. That’s something that’s different about CrossFit compared to how we have traditionally thought about weightlifting. In traditional weightlifting like when I grew up going to the Athletic Club, you would see people exercising ‘Arms and Shoulders’, ‘Legs and Back’, ‘Bi’s and[…]

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One of the questions I get asked most often is how do I, personally, eat? Do I hate carbs? Am I Paleo, Keto, what? And the answer to all of those is no. I’m PA-KETO-LEO-ZONE. It’s new. Just kidding, but the underlying question there is this: What am I doing? Just like you, I am[…]

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PRs and Perseverance In the last two weeks, i’ve set two PRs. They weren’t expected or easy, and both times I was a little scared. One the first one, I told the coach i’d be happy if I hit a weight that was significantly lower than what I ended up at. For the second, it[…]

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