June 2019


Here’s why you should stop referring to your core as ‘weak’. If you asked me to throw a baseball with my left hand, you would see a pitiful movement followed by zero distance on my throw. Are the muscles of my left-arm weak? As my fellow arm-wrestlers can attest, my left is comparatively much stronger[…]

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As I arrived in Chicago, I was starting things off right. I had a complete breakfast of overnight-oats with eggs before leaving for the airport, and I boarded the plane thinking of CrossFit and how fun the morning workouts looked. Through the three and a half hour flight I sat comfortably. My activity level had[…]

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Traveling Nutrition and Fitness Thoughts:   You don’t have your own bed. Your own routine. Or your own kitchen. Likely there isn’t time to truly feel like you can ‘workout’. But you can, should, and every little thing counts.   Tabata series’ are easy and simple to do in your hotel room before work. Tabata[…]

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by Max Baumann So far, I’ve been to CrossFit Box’s in 11 other countries…The worldwide love for CrossFit is energizing and inspiring to see. I really enjoy experiencing CrossFit as I travel around. Every box has welcomed me with open arms (many places not even charging for the visit). And while there’s a lot that’s[…]

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