May 2019


‘18 months ago I played a game of soccer with kids resulting in several weeks of sore knees. Recently, after 6 months of Crossfit, I played a game of soccer with a bunch of the same kids, who are now much larger and more skilled than they were before. This time, I had only one day[…]

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Practice Safe-Softball It’s the spring-time, and the weather is fine! It’s time for softball with the friends. The problem is that the action in softball is stutter-stop, stutter-stop, skid…..start…change directions….stop again, start again. You’re either resting at ‘full-chill’, or moving at 150% capacity to catch a ball, steal a base, intercept a grounder, etc. Because[…]

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