Congrats to all who participated! Adam Chumas Damon Lanphear Dustin Landry Jesse Johnson Jon Rodriguez Michael Meyer Alex Lentz Ann Donahoe Ann Thorn April Richardson Elicia Johnson Emma Fuller Erika Ellison Heidi Finley Shannon Meyer Windi Pinoges Brian Lee Josh Thorn Mark Thorn Max Baumann Paul Limont Danielle Hinz Jojo Weller Maya Krah Susan Meier[…]
We had so much fun on Saturday Feb 16, with the help of Crossfit Vashon Kids – Willa, Juni, and Adrianna. We all drew names out of the “Bucket of Chalk” and posted them onto the wall at the gym. You can check anytime and see what team you are on, and if you don’t[…]
Backsquats are great, but what if you don’t have a squat rack? Powerclean the weight, then pushpress it up and onto your ‘back rack’ and proceed to squat. Better make the sets big though, because if you drop the weight, you have to Clean it again.
Check out this video analyzing Coach Josh’s squat-snatch from the side!