January 2019


Lifting weights is safe, and the rewards from building lean muscle mass are vast. When dropping weight, either because you’re tired, off-balance, or because you don’t want to lower it, here’s how:1. Know where the bar is2. Know where your body is in relation to the bar3. Drop the weight so that it doesn’t land[…]

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This week saw the kick-off of the Pull-up Specialty Course. After the last round of goal interviews, it was clear that developing Pull-ups was one of the primary objectives of many members. Coach Tammy has developed this six-week course to help isolate, recruit and develop the right muscles and techniques to improve the strict pull-up,[…]

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