December 2018

One. Freaking. Pullup.

By Coach Tammy Specialty Courses Dec 29, 2018
Isn’t it funny how you go to the gym for max back squat day and, even though you haven’t done back squats in weeks, somehow you get a PR? That is the joy of CrossFit to me. Magic seems to happen when you’re not looking. Unless you’re talking about pull-ups! Why why why don’t we[...]

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The CrossFit Code

By Coach Josh Workout Dec 17, 2018

In a large class with people throwing around big weights, it’s easy to think: “Don’t worry about me, I’m not as important as everyone else.” But I hope you don’t feel this way! Our perspective is that every member deserves equal coaching. CrossFit is about everyone doing the same workout, modifying the reps or weights or[…]

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Wrestling Nutrition (2)

By Coach Josh Workout Dec 10, 2018

Hi All, If you can change your mindset away from “Eating less = weighing less”, and adopt the mindset of “Eat the right things, in the right quantities”, then referencing the Zone guide is a perfect way of doing that. There are few main nutrition philosophies out there that you may have heard of: Paleo,[…]

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Why Snatch?

By Coach Josh Workout Dec 04, 2018

Here’s an excerpt on why you should train the Snatch: “Not only does it challenge your mobility and flexibility, it also is a great tool to increase coordination, agility, speed, explosive power, and force production. It will improve your proprioception (body awareness) and help you build a better core stability. The Snatch is a movement[…]

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