December 2018


Isn’t it funny how you go to the gym for max back squat day and, even though you haven’t done back squats in weeks, somehow you get a PR? That is the joy of CrossFit to me. Magic seems to happen when you’re not looking. Unless you’re talking about pull-ups! Why why why don’t we[...]

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In a large class with people throwing around big weights, it’s easy to think: “Don’t worry about me, I’m not as important as everyone else.” But I hope you don’t feel this way! Our perspective is that every member deserves equal coaching. CrossFit is about everyone doing the same workout, modifying the reps or weights or[…]

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Hi All, If you can change your mindset away from “Eating less = weighing less”, and adopt the mindset of “Eat the right things, in the right quantities”, then referencing the Zone guide is a perfect way of doing that. There are few main nutrition philosophies out there that you may have heard of: Paleo,[…]

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Here’s an excerpt on why you should train the Snatch: “Not only does it challenge your mobility and flexibility, it also is a great tool to increase coordination, agility, speed, explosive power, and force production. It will improve your proprioception (body awareness) and help you build a better core stability. The Snatch is a movement[…]

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