December 2018
One. Freaking. Pullup.
By Coach Tammy Specialty Courses Dec 29, 2018
The CrossFit Code
By Coach Josh Workout Dec 17, 2018
In a large class with people throwing around big weights, it’s easy to think: “Don’t worry about me, I’m not as important as everyone else.” But I hope you don’t feel this way! Our perspective is that every member deserves equal coaching. CrossFit is about everyone doing the same workout, modifying the reps or weights or[…]
Wrestling Nutrition (2)
By Coach Josh Workout Dec 10, 2018
Hi All, If you can change your mindset away from “Eating less = weighing less”, and adopt the mindset of “Eat the right things, in the right quantities”, then referencing the Zone guide is a perfect way of doing that. There are few main nutrition philosophies out there that you may have heard of: Paleo,[…]
Why Snatch?
By Coach Josh Workout Dec 04, 2018
Here’s an excerpt on why you should train the Snatch: “Not only does it challenge your mobility and flexibility, it also is a great tool to increase coordination, agility, speed, explosive power, and force production. It will improve your proprioception (body awareness) and help you build a better core stability. The Snatch is a movement[…]