November 2018


We’re all in this game for better health and wellness, and we all need workouts comprised of constantly varied, functional movements, performed at high intensity. Though you won’t see Ann Callahan doing heavy weights because that would be unnecessary for her body and goals, she comes to CrossFit and modifies the workouts to build her[…]

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A year to my first muscle-up. -by Max Baumann Last fall, I gave myself a goal to get my first muscle up by the end of the year. This seemed like a realistic endeavor. I had a good pull-up, a good kip swing, was able to get high on the bar and it felt like[…]

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