October 2018


By Coach Tammy Two days before: Do a nice gentle workout just to stretch and move your blood around. Nothing crazy. This is the time to seriously hydrate with water and electrolytes (this doesn’t mean sugary sports drink). This can impact your performance by as much as 15% so don’t skip it! Start increasing carbs[…]

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Wrist Pain and Mobility By Max Baumann Pushups, Pull-ups, Handstands, Overhead Squats, Front Squats, Burpees… these movements are challenging enough without your wrists screaming in pain while you do them. Wrist pain can be from a wrist trauma or from limited wrist mobility, so try these exercises when you get a chance. It would be[…]

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One week before:  *By Coach Tammy: Tammy has done many many competitions and specializes in engineering optimal outcomes, here are her notes on how to maintain focus for the competition when it’s a week away: This is when you will start to wonder why you signed up for this thing in the first place. Try[…]

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