September 2018


*Sequel to ‘1 month before…’ competition prep piece* Two weeks before: If you ignored everything from the prior step, this is probably your last possible minute to learn anything new. Don’t overdo it though. A healthy body is your most important tool.   For CrossFit, if you’re lucky enough to know the workouts ahead of[…]

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Months before the event: Obviously, practice your skills! If it’s a running race, run regularly and get close to the race distance at least once. If it’s a CrossFit competition, you will probably have to do double-unders and pull-ups at some point. There’s a big tendency to procrastinate here but your best bet is to[…]

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