July 2018


In the modern world we’re surrounded by foods that are designed to shortcut their way through your brain, into your desires, and into your stomach. As emotional beings, our decisions are informed by our intuition and nowhere is that more apparent than in the world of food. We eat for comfort, joy, celebration, pleasure, or[…]

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1: what brought you to CrossFit in the first place? It was by accident. I had injured my knee running and needed to strengthen the surrounding muscles. A friend told me about a gym that had just switched to CrossFit. I knew nothing about CrossFit and had no idea what I was getting into. But[…]

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MCI: Mechanics, Consistency, Intensity Damon shares his experiences with CrossFit and how exploring ‘intensity’ has changed his relationship with physical endurance!

Here are some answers about my own personal routine based off some questions that I get about the day-to-day of working in the Crossfit-Gym industry on the Island! Q. Hey Josh, when do YOU workout? A. I personally workout generally in the mid-morning hours between 10:45-Noon! I usually eat breakfast at 7am, so at about[…]

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At the Nutrition Seminar this week Anneliese talked about ways to optimize your relationship with your diet. One way to discover how you’re engaging with food is to do a journaling exercise for a week. Note that it’s not about counting calories and being restrictive, it’s about noticing patterns in the nature of your eating[…]

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