June 2018


Today we worked on flexing our interviewing muscles (They are still a work in progress). We sat down to talk about some goals and how they’ve evolved: what they were when Adam first came to the gym, and what he’s looking forward to working on. For some context, he’d had a back injury in the[…]

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As a former Paramedic, one of my strongest feelings is on the subject of preventative healthcare. Getting sick is the worst, and in some cases I think you just have to deal with the probability that at some point somebody is going to sneeze in your face and you’re going to have a sore throat[…]

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I found Cross Fit through my horse’s veterinarian: Dr. Mark Thorn. He’d been telling me about this CrossFit thing he’d been doing for a while at his son’s gym. What really got my attention is how much more energy he said he has after all his time at CrossFit. I still didn’t join for another few months but that was the thing that stayed[…]

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Business Summit: What’s up with that? Hi All, On my trip to Chicago I learned so many things. I mentioned them to some of you in passing: how we didn’t use the weekend to talk about the latest coaching method for the thruster or squat, or do 5 workouts a day. A bunch of Crossfitters[…]

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Hi All, What should you eat before a workout? Is there a magic combination of foods that, if you eat them at the right time and in the right place, will lead to the new PR? Yes, there is. And here’s the magic:   Consistently eat a diet based on whole foods in the right[…]

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