May 2018


Jami was doing box jumps the other day when she noticed something: The box jumps felt easier. And she wasn’t totally out of breath like she remembered burpees were supposed to make you feel. Actually, she felt pretty darn strong all over! I emailed her with some questions about her story and she was nice[…]

Read More

Thank you to everyone who joined us for Murph 2018 today. It was a great Crossfit Vashon showing with 28 members participating in the 8:30am and 10:00am workouts. Four people completed it with a 20# weight vest, four did it Rx, and over half were first time Murphers. You all took the time today to[…]

Read More

After taking the CrossFit Kids course, I had a few lightbulb moments. Here are a few of them i’d like to share with you. You Can’t Use Burpees as Punishment There never seems to be a good way to respond to poor behavior. But that’s because doing so actually sends the wrong message. Responding to[…]

Read More

THANK YOU to the army of volunteers who helped clean and remove the bubble last week and weekend! It went smoothly thanks to great planning, and lots of help from the Seals Team, Lap Swimmers, Josh, Ann & Mark Thorn and the CrossFit Vashon crew. Special thanks to Bruce Jackson for heading up the project.[…]

Read More

Hey Guys, meet Lauren​! Lauren is a former gymnast, an OG Garage-Crossfiter, and now runs an eco-friendly cosmetics business. She recently became a mom (11 weeks ago). When she’s not doing burpees or holding a perfect handstand, she embraces healthy living through sustainable and non-cosmetic cosmetic products:) I learned about 5 years ago that the[…]

Read More

  My husband found CrossFit while looking for ways to increase fitness for work (Fire Fighter). He showed me the CrossFit main-page when I was 8 mos. pregnant with Hazel – I was not amused. However, once Hazel was 4 mos. old, we found a local Crossfit and started up…slowly. I haven’t looked back since.[…]

Read More

The best thing you can do is to schedule either a one-on-one session. At a one-on-one session you can ask the coach specific questions about the things you’ve been wanting to know more about. You and your coach can address your unique fitness goals, and come up with a plan for how to achieve them.[…]

Read More

On-Ramp Essentials When you’re first starting CrossFit you gotta get to know your coach and yourself. And that’s a lot more doable in a small group setting than in a regular busy group class. That’s why the Essentials class on Tuesday’s is so fundamental. In an almost one-on-one setting, you get to know the coaches[…]

Read More