Starting May 31st 2017, the evening schedule will be shifting to: 5:30-6:30pm 6:30-7:30pm This is to better accommodate our ferry-traveling members, so they can have sufficient time to get to the gym, change clothing, and not be rushed during the warm up! Email me with questions (email@example.com)
10am “Murph” will be the only class offered tomorrow! Regular schedule resumes on Tuesday.
like pizza! http://www.eatingwell.com/recipes/17976/main-dishes/pizza/
We do not overcome an obstacle to enter the land of no obstacles. The more you accomplish, the more that will stand in your way. Overcoming one obstacle simply means that you are worthy of tackling another. This is good. We get better with every attempt
Pretty good article on the benefits of Crossfit-style/Strength and Conditioning Training: The Ten Things That Happen When You Begin CrossFit