Learn strength & conditioning techniques for success

Start Here

At Crossfit Vashon we provide great coaching and personal accountability, wherever you are on your fitness journey. Start with a free, 30-minute “No Sweat Intro” and see where it takes you.

This is what we love to do.


1: No-sweat Intro

Schedule 30 mins to visit the gym and talk with the coach about your current fitness baseline and what you are looking for.

2: On-ramp

Review and cue foundational movements in a one-on-one setting, identify skills to work on and set achievable goals.

3: Your First Class

Check out a group class. We can scale any exercise to meet your fitness level, and have multiple class times to fit your schedule.

4: Become a member

Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, sweat, celebrate with our amazing community!

WODs & Workshops


Strength & Conditioning

Workout in a supportive small group atmosphere with expert coaching, and great training partners.

1-on-1 Skill Development

Individual training for athletes of all levels, looking to improve skills of their choice.

Weight Lifting

Get stronger - Develop core skills, build technique, and find your power for Olympic lifting.

Nutritional Coaching

Fuel your fitness! Dial in your nutrition with individual coaching or group workshops.


at Crossfit Vashon

Be Powerful
In CrossFit workouts, we don’t think in terms of ‘Upper Body’ or ‘Lower Body’. That’s something that’s different about CrossFit
Read more.
A Steady and Determined Pace
One of the questions I get asked most often is how do I, personally, eat? Do I hate carbs? Am
Read more.
PRs and Perseverance
PRs and Perseverance In the last two weeks, i’ve set two PRs. They weren’t expected or easy, and both times
Read more.

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What They Say

get your first class free.

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat” Intro Session.