VASHON STRONG

Vashon Strong
#WEARESTRONGERTOGETHER
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strength & conditioning for success

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We are following King County’s COVID 19 guidelines. Our current indoor capacity is ten, and there are five places available on the platforms for those who prefer to be outdoors. Masks are optional for both workouts and 1:1 training sessions.

SCHEDULE YOUR NO SWEAT INTRO

This is what we love to do.

PATH TO SUCCESS

1: No-sweat Intro

Schedule 30 mins to visit the gym and talk with the coach about your current fitness baseline and what you are looking for.

2: On-ramp

Learn the technique and mechanics of our foundational metabolic, weight-lifting and gymnastic movements at your own pace.

3: Your First Class

Check out a group class. We can scale any exercise to meet your fitness level, and have multiple class times to fit your schedule.

4: Become a member

Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, sweat, celebrate with our amazing community!

WODs & Workshops

Training

Strength & Conditioning

Workout in a supportive small group atmosphere with expert coaching, and great training partners.

1-on-1 Skill Development

Individual training for athletes of all levels, looking to improve skills of their choice.

Weight Lifting

Get stronger - Develop core skills, build technique, and find your power for Olympic lifting.

Nutritional Coaching

Fuel your fitness! Dial in your nutrition with individual coaching or group workshops.

THE LATEST POSTS

The lowdown

WODs Nov Dec 13

VSX this week... . MONDAY Strength: Deadlift Workout: For time Deadlifts, DB Snatch, OH DB Lunges . TUESDAY Strength: Pullups

Bright Spots Friday: Shannon's 2021 Five Fabulous Favorites

Shannon’s 2021 Five Fabulous Favorites! The long evenings are upon us as we slide toward the Winter Solstice. The extra

Weight Belts: How And Why To Use Them

Have you ever been at the gym and wondered if you should use a weight belt? What does it do?

WHAT'S GOING ON

at VashonStrong

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What they say

"To me, the gym has been so much more than a place to work out. It has been, and continues to be, a haven of empowerment, support, playfulness, and new frontiers. There is a holism that exists here, making it feel like something greater than the sum of its parts. Thank you. I'm so grateful to you and all the coaches who make this what it is. My life is better because of it and so is our little island community."
Anneliese P
"Josh epitomizes the spirit of CrossFit. He has a immense knowledge of the body, its structures and functions. His coaching is skilled, his eyes sharp, and his encouragement tremendous. It is unmistakable Josh cares about his clients and their progress. He provides a safe environment to push yourself to limits not thought possible. The community he has created is one I never want to leave."
Jess H
"Exceptional training with great people. I've never been to a gym that was so welcoming. I feel motivated, supported, and am getting stronger every day."
Lisa Mac
"Supportive gym, fun community of members, great coaches and amazing programing. This is my third corssfit style gym in various part of the country and by far my favorite. If you have been holding out on trying this type of workout I highly recommend you come in and give it a go!"
Brian W
"If Crossfit intimidates you, like it did me, rest assured this gym goes out of its way to make newbies feel comfortable. You will learn how to safely lift weight and you will get stronger. This is a good place to get fit."
Sarah S
"Coach Josh has created a welcoming & beneficial environment through quality instruction and fostering a strong, encouraging community that elevates everyone from the brand-new to Crossfit to the experienced athlete. I appreciate his skill breakdown, attentiveness, and ability to tailor to individual needs."
Amy N
"Fantastic gym with patient, encouraging, and intelligent coaching. Oh, yeah, and the community is welcoming, friendly and supportive. Go here. Get better."
Max B
"Best gym I've ever belonged to (and there have been many). Josh is the best coach I've ever had. Highly recommend!"
Ann D

how do I start?

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat” Intro Session.

FREE NO SWEAT INTRO

#WEARESTRONGERTOGETHER