strength & conditioning for success

Start Here

We are following King County’s COVID 19 guidelines. Our current indoor capacity is ten, and there are five places available on the platforms for those who prefer to be outdoors. Masks are optional for both workouts and 1:1 training sessions.

This is what we love to do.


1: No-sweat Intro

Schedule 30 mins to visit the gym and talk with the coach about your current fitness baseline and what you are looking for.

2: On-ramp

Learn the technique and mechanics of our foundational metabolic, weight-lifting and gymnastic movements at your own pace.

3: Your First Class

Check out a group class. We can scale any exercise to meet your fitness level, and have multiple class times to fit your schedule.

4: Become a member

Join group classes regularly to hit the Workout of the Day! Challenge yourself, work hard, sweat, celebrate with our amazing community!

WODs & Workshops


Strength & Conditioning

Workout in a supportive small group atmosphere with expert coaching, and great training partners.

1-on-1 Skill Development

Individual training for athletes of all levels, looking to improve skills of their choice.

Weight Lifting

Get stronger - Develop core skills, build technique, and find your power for Olympic lifting.

Nutritional Coaching

Fuel your fitness! Dial in your nutrition with individual coaching or group workshops.


The lowdown

VSX this week... . MONDAY Strength: Deadlift Workout: For time Deadlifts, DB Snatch, OH DB Lunges . TUESDAY Strength: Pullups
Shannon’s 2021 Five Fabulous Favorites! The long evenings are upon us as we slide toward the Winter Solstice.  The extra
Have you ever been at the gym and wondered if you should use a weight belt? What does it do?


at VashonStrong

What they say

how do I start?

A little incentive

Feeling confident when you step into the gym makes all the difference, especially when you are new. We take the time to find out about your fitness goals and previous experience in a one-to-one setting and make sure you’ve got the basics before you join the larger group classes. Schedule your FREE “No-Sweat” Intro Session.